PAR-Questionnaire:
1- Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?
2- Do you feel pain in your chest when you do physical activity?
3- In the past month, have you had chest pain when you were not doing physical activity?
4- Do you lose your balance because of dizziness, or do you ever lose consciousness?
5- Do you have a bone or joint problem that could be made worse by a change in your physical activity?
6- Is your doctor currently prescribing drugs for your blood pressure or heart condition?
7- Do you know of any other reason why you should not do physical activity?
Medical History:
Height
Weight
Resting Heart Rate
Blood Pressure (you can go to CVS to have it measured by an automated machine)
Past Medial History
These documents will help you study and help you complete your PFP File.
Standards: remember that IF there are two sets of standards for a test to use the NON SHADED standards.
Resources that may help you with compiling your information for the 6 week period:
www.dropbox.com (has an App) Google Documents www.mapmyfitness.com (has an App) Notes/Memos/Voice Memos on your cell phones Calorie Counter Apps Calorie King Apps
This document will help you keep track of what you should have in your PFP File
Personal Fitness Program FileFall11.doc
PAR-Questionnaire:
1- Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?
2- Do you feel pain in your chest when you do physical activity?
3- In the past month, have you had chest pain when you were not doing physical activity?
4- Do you lose your balance because of dizziness, or do you ever lose consciousness?
5- Do you have a bone or joint problem that could be made worse by a change in your physical activity?
6- Is your doctor currently prescribing drugs for your blood pressure or heart condition?
7- Do you know of any other reason why you should not do physical activity?
Medical History:
Height
Weight
Resting Heart Rate
Blood Pressure (you can go to CVS to have it measured by an automated machine)
Past Medial History
These documents will help you study and help you complete your PFP File.
Standards: remember that IF there are two sets of standards for a test to use the NON SHADED standards.
Boy's Standards Page_40.jpgGirl's Standards Page_41.jpg
Principles of Training Guidelines.pdf
Muscular Fitness Exercises:
Exercises_Page_1.jpg
Exercises_page_2.jpg
Exercises_page_3.jpg
Exercise_page_4.jpg
Exercise_page_5.jpg
Exercise_page6.jpg
Exercise_page_7.jpg
Exercise_page_8.jpg
Exercises_page_9.jpg
Resources that may help you with compiling your information for the 6 week period:
www.dropbox.com (has an App)
Google Documents
www.mapmyfitness.com (has an App)
Notes/Memos/Voice Memos on your cell phones
Calorie Counter Apps
Calorie King Apps